Do you find yourself "just making it," going day in and out doing the same routine, feeling like you are sitting in the backseat to your life watching it pass by, out of touch and out of control. Molding your life into what you want and what feels good, starts with sitting yourself down and having a vulnerable conversation about where you are and coming to terms with the honest reality, what I am doing is not working and I can't do this alone.

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You can't redo your past, fix all of your mistakes, or change other people, but at the end of the day you can feel good about understanding yourself and choices, accepting your imperfections, and taking brave steps into the unknown to do something different to get unstuck. Stepping outside of that familiar comfort zone, and into a place of courage, can invite shame, self doubt, criticism and fear. No one goes through life unscratched and the truth is that sometimes reality just sucks. 

We are here to help you understand the suck that you are rumbling with; through this insight is an opportunity to build self compassion, inner strength and show up in your life like you never have before. We all have unique experiences, relationships, epic failures and epic comebacks. These make up our story, authored by us, where we do not always have the power to choose what happens, but always choose who and what defines us, how big those chapters are, and what makes us feel good along the way.